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What Eating Chia Seeds Is Good For? 5 Chia Seeds Benefits

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What are chia seeds and do they deserve 'superfood' status? There are so many chia seed benefits, but we've narrowed them down to our top favorite five.

Anyone who sees a handful of chia seeds might not imagine that they were once used as currency.

For centuries they were fundamental for the survival of civilizations like the Aztecs and Mayans. They even used them to pay their taxes.

Nowadays we know that these small, dark, white, or gray seeds are a super food. They're a great source of protein and contain all of the essential amino acids, proteins, vitamins and minerals, as well as all soluble and insoluble fiber.

If you still haven't gotten into the habit of eating chia seeds, we're going to give you five reasons that might change your mind:

They’re a natural source of antioxidants
They help you lose weight
They help control diabetes
They help our teeth and bones
They are great for our heart

What about you? Do you eat chia regularly?

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For more information and references, check the article on our blog:
https://www.naturalcures.me


Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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EPISODE 56: THE ABDUCTION, PHOTON, EATING BABIES AND MUCH MORE
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