9 Best Foods to Eat to Avoid Clogged Arteries
What you put into your body in terms of food is very important in determining what your overall health is.
That is why it is important to ensure that you are putting in good-quality, high-nutrient foods.
In today's society, you cannot walk through a grocery store without seeing "light" foods advertised.
You may think, well it says that it is light, so it must be good for me, right? Think again.
Consuming these products can lead to certain ailments, such as obesity, cardiovascular disease, and hormone imbalances.
One of the main issues is that company advertising has been able to wrongfully convince consumers that these "light" products are good for them.
However, many health providers warn that if you consume these foods on a regular basis, you are increasing your risk for blood disorders and high cholesterol, among other serious diseases.
Luckily, with the correct information, you can make healthy food choices that can help your body detoxify from any toxins and avoid the negative effects of the so-called "healthy" foods.
Below, you will find a list of nine foods that you should consume on a regular basis, for they cleanse your arteries and improve your overall functioning.
1. Pomegranate juice
Pomegranate juice contains antioxidants, which are compounds that are beneficial to your health because they remove any harmful toxins within your body. Pomegranates contain more antioxidants than blackberries, blueberries, and oranges.
2. Fatty fish
There are certain fish that contain high levels of omega-3 fatty acids, which are nutrients that your body cannot make.
Choosing to add fatty acids to your diet at least twice weekly can unclog any blocked arteries, regulate your bloodstream, prevent your arteries and veins from hardening, and reduce any vein swelling.
Sauerkraut is another healthy food, since it naturally contains healthy bacteria that helps the function of your digestive system and supports good heart health.
When you consume sauerkraut, it helps your body's cleansing process.
It also lowers your cholesterol levels and eliminates harmful toxins.
Sauerkraut also strengths your immune system and can prevent infectious diseases.
4. Olive Oil
Extra-virgin olive oil can do more than make a good meal taste great. It is a healthy source of those fatty acids that we talked about above. These acids begin the natural process of cleansing your arteries.
5. Sesame seeds
Sesame seeds are another ingredient that do more than season our food.
They have proven effective in protecting our hearts. They can also fix certain circulatory problems and can prevent the progression of heart disease.
Sesame seeds also contain fatty acids, antioxidants, and anti-inflammatories.
All of these amazing characteristics can improve the overall health and function of your arteries.
While tomatoes are delicious, they also house a powerful component known as lycopene.
Lycopene is an antioxidant that removes and reduces bad cholesterol from our arteries.
Oatmeal is a food that is high in fiber, which is beneficial in improving overall digestion and regulates the body's cholesterol and fat levels. Consume oatmeal every day, or three times a week, and your arteries will be cleansing themselves and removing harmful toxins.
Certain nuts are a fantastic option to prevent clogged arteries and to support cardiovascular health.
They contain healthy fats that reduce the cholesterol levels in your body.
Watermelon is low in calories and is high in nutrients.
It contains antioxidants, which can protect and cleans the body's arteries.
Watermelon is also a diuretic, so it helps the body to remove waste throughout the body. It can also control any inflammation within the body and improve circulation.
It is easy to now see that there are some great foods that help your arteries and cardiovascular system to function at its best.
Try to consume these foods on a regular basis and add them to a healthy diet and lifestyle for best results.
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.